Aerial Silk Yoga

What is Aerial Yoga?

Who can take Aerial Yoga?

Is Aerial Yoga Safe?

Can I eat or drink before class?

What if I've never worked out before or I am really out of shape?

What should I wear to class?

I'm a yogi (or dancer, gymnast, cross-fitter, Pilates instructor, etc.), do I really need Foundations?

Sage Yoga Studios | Fallbrook, CA

Tween/tween Aerial Yoga

(Ages 9-14) This class offers tweens and teen opportunities for exploring the body-mind connection. Yoga, on or off the ground, helps enhance balance, flexibility, strength, & body awareness. While students explore the physical aspects of yoga, they’ll also be developing concentration, self-esteem, positive body images and tools for meditation and centering.

Adding the aerial hammock spices things up by bringing a new element of challenge to some poses, ease to others and a sense flight to it all! It also allows students to explore the blending of aerial circus skills inside of a mindful yogic setting. New experiences can be had at each student’s pace; everyone is encouraged to learn and challenge themselves, while honoring their own needs. No experience necessary


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