Sage Yoga Studios has partnered with the Connected Warriors organization to offer FREE trauma-conscious yoga therapy to service members, veterans and their family members. Connected Warriors’ goal is to support, improve and facilitate the well-being of veterans, service members and their families in communities nationwide by providing effective wellness programs at no charge.
The class is arranged for the beginner level and students of all ages are welcome to attend. It includes breathing, postures and internal focus to build stronger bodies and calmer minds.
At Sage Yoga Studios, our Connected Warriors instructor is Lee Beckler. Being a retired Marine, Lee had been suffering from back, ankle, knee and shoulder injuries for years. Yoga has made such a positive impact in his quality of life that he now seeks to share his experience with others. Lee is a RYT-200 registered yoga instructor with Yoga Alliance, has completed the Connected Warriors trauma-conscious training program and was individually selected by Connected Warriors to lead the class at Sage.
Therapeutic yoga practices, including relaxation and meditation, are a valuable treatment component for post-traumatic stress and other trauma-related psycho-emotional difficulties. Overseas deployments can affect service members, veterans and their families for years. Participants of our current classes learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind, which encourages positive thoughts and self-acceptance.
Class is offered every Wednesday from 7:00 – 8:00 pm at Sage Yoga Studios. The Studio is located at 115 N. Main Avenue, Fallbrook, CA. 92028