FeetUp® Workshop with Leslie Salmon
In this workshop you will learn how to use this amazing prop to experience poses in a whole new way. Participants will have the option to go upside down and practice inversions in a very easy and safe way, without putting pressure on your neck or spine. Often referred to as “the fountain of youth,” inversions come with many health benefits, which help you stay fit.
Participants will gain insight on how to use the FeetUp Trainer as an effective tool for a well-rounded practice, get a deep dive into the anatomy of inverting safely and with ease. Plus, it’s fun! All level and abilities welcome. This is a safe way for everyBODY to experience this amazing prop without the pressure of inverting.
Saturday, November 2nd, 1-3 pm
Cost: $20 pre-registration or $25 drop-in
Sage Yoga Studios, Fallbrook
115 N. Main Ave., Fallbrook, CA 92028