Discovery of Inner Potential: A Handstand Workshop with Tyler Humphrey

The practice of handstands manifests great potential in the physical,
mental, and emotional body. We may feel a fear of turning our bodies upside down, not knowing if we will be supported. The same idea is present in life; if we are to turn our lives upside down, how do we find support, balance and then evolve in the exploration of where our edge can take us?

This practice in the form of a workshop will develop awareness and confidence with the guidance of the breath. We will explore the necessities of foundational support, core engagement, and willing effort. You may wonder what your true potential is, and my hope is that you begin to move in the direction of that greatness both on and off the mat.

Cost: $20

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Sage Yoga Studios
115 N. Main Ave.
Fallbrook, CA 92028
www.sageyogastudios.com