Ignite Happiness with Katie Hornsveld
Can we really learn to be happy? Yes, we can. Happiness is a choice. A daily decision to “choose happiness” can be easy, fun and rewarding. Ignite Happiness helps you increase your happiness and feel more motivated. Most of us believe that our happiness depends on the outside world – and that by solving our problems, improving our relationships, or achieving success, we will find contentment. Research shows that happiness has nothing to do with forces beyond our control. True happiness is an inside job. Ignite Happiness approaches happiness not as something you have but as something you actively do every day. We’ll identify activities that will make you happier immediately, as you apply what you’ve learned to school, work, and personal relationships. By learning how to harness the power of daily rituals, mindfulness, self-care, and more you’ll be able to overcome whatever life throws your way and become the best version of yourself. Ignite happiness will enable you to experience more unconditional happiness in your life: starting today!
Saturday, July 13th, 1-3 pm