Introduction to Ayurveda
with Sophie Malahieude
Saturday, March 9th, 3:00 – 4:30 pm
Cost: $25 each class pre-registration or $35 after March 9th
Ayurveda means “science of life.” It is a 5000 years old practice coming from India. It is a nature based system that optimizes health and brings longevity. Ayurveda contains general lifestyle suggestions, from nutrition to exercises and self-care to maintain or improve health.
The workshop is designed to give newcomers understanding of the principles of Ayurveda such that they can enjoy life even more fully.
In this workshop, you will learn:
— The five elements
— The influence of the seasons
— The three doshas
— Your body constitution
— Intro to Ayurvedic nutrition
Sophie Malahieude – Ayurveda Consultant & E-RYT 500
Explains with simple words how students can apply the
principles of Ayurveda in every day life.
Sage Yoga Studios
115 N. Main Ave.
Fallbrook, CA 92028