Introduction to Ayurveda

Ayurveda means \’science of life.\’ It\’s a nature-based system that optimizes health, wellness and brings longevity. Ayurveda contains general lifestyle, suggestions from nutrition to exercises and self-care to maintain or improve health.
The workshop is designed to give newcomers understanding of the principle of Ayurveda such that they can enjoy life even more fully. Sophie Malahieude will explain in simple words how students can apply the principles of Ayurveda in everyday life.
In this workshop, you will learn: the five elements, the influence of the seasons, the three doshas, your body constitution, intro to ayurvedic nutrition, and self-care.

Saturday, July 14th, 1:00 – 2:30 pm

Cost: $20

You may also be interested in Sophie\’s Ayruvedic Cooking Class on Saturday, July 28th, 10:00 – 1:00 pm. The cost is $55, but you can sign up for both the Workshop and Cooking Class for $65.