Introduction to Meditation

Introduction to Meditation with Gina Guerrieri

Join this interactive workshop to learn:
• what meditation is and what it is not
• why we meditate
• benefits of meditation
• practical tips to demystify meditation
• how to integrate it into your yoga practice and your life
• mantra for prosperity and joy

During the workshop we will practice several types of mediation so you can see which one works best for you.

Meditation types include:
• Mantra meditation
• Chakra mediation
• Visualization mediation
• Guided meditation

SAT, MAY 26th, 3:00 – 5:00 pm
$25 pre-registration, $30 drop-in