Join Lorrie Shepard, E-RYT500, and gain a deeper understanding of the mystery of the breath and bandhas and how they relate to our yoga practice and well-being. Explore and learn how to tap into their heart-opening wisdom and grounding support.

Refine your Pranayama techniques — how and when to incorporate them in your classes to expand the student’s connection to themselves and their yoga practice. Learn and experience how bandhas and breath-work go hand-in-hand, and how to incorporate them into your teaching. You will leave with tools for both introducing breath-work and adapting to your student’s needs, how bandhas are utilized to support and expand yoga poses, and your own personal growth.

This program is part of the SAGE Yoga Teacher Training, satisfies three-hours of YA continuing ed requirements and is designed for new and seasoned yoga teachers who desire to expand their knowledge, enhance their existing practice, and sharpen their teaching skills.

This training includes lecture, experiential learning, hands-on teaching practice, discussion, q+a, and will cover:
How breath effects us physically and emotionally, including stress, anxiety, depression, and trauma.
What type of breath to use — and when.
Techniques for regularly fitting these practices into your life and yoga classes.
Pranayama techniques to reduce stress, anxiety, address trauma, and be more present & less distracted.

For more about the presenter: www.lorrieshepard.com

Cost: $39 pre-registration or $49 drop-in

SIGN UP HERE

Sage Yoga Studios
115 N. Main Ave.
Fallbrook, CA 92028
www.sageyogastudios.com