The aim of this workshop is to provide yogic techniques which help us to unwind and release tension and stress in the body, providing a natural ease and flow into our lives.

This 2 hour workshop will be like a mini-retreat as we step out of our daily routines and release the control and struggle in our body and mind via:

  • Yin Yoga Poses
  • Pranayama/Breathing
  • Crystal Bowl Sound Healing
  • Reiki Energy Healing and
  • Gentle Massage