The aim of this workshop is to provide yogic techniques which help us to unwind and release tension and stress in the body, providing a natural ease and flow into our lives.

This 2 hour workshop will be like a mini-retreat as we step out of our daily routines and release the control and struggle in our body and mind via:

• Yin Yoga Poses
• Pranayama/Breathing
• Crystal Bowl Sound Healing
• Reiki Energy Healing and
• Gentle Massage