The aim of this Mini Retreat is to provide yogic techniques which help us to unwind and release tension and stress in the body, providing a natural ease and flow into our lives. For two hours, we will step out of our daily routines and release the control and struggle in our body with:

Restorative Yoga: Kim Arballo will guide you through a special series of Restorative Poses. She will provide you the time and space to let stress and tension melt away and allow you to connect with a deep sense of peace and relaxation.

Reiki Energy Healing: Hands on Healing facilitated by Kayt Ross, Reiki Master and Energy Healing Medium.

Pranic Sound Healing: A soul journeying experience using the power of Planetary Gongs, Quartz Crystal Bowls, Himalayan Singing Bowls, Shamanic Drumming, Chimes, Bells and other exotic instruments from around the world. Sound Healers, Yumi and Daniel create an intoxicating sound-scape that will provide an opportunity for deep relaxation, healing, renewal of energy and a restoration of harmony in your Body, Mind and Spirit.

Saturday, May 5th from 3-5 pm
Cost: $45 pre-registration, $55 drop in

• open to everyone
• space is limited
• pre-registration suggested