Give yourself the gift of deep inner nourishment with the special practice of Restorative Yoga & Sound Healing. During this session Kim and Mary will lead you through a sequence of supportive, restful poses designed to release muscular tension, flush out toxins from the body and access deep states of relaxation. Jennifer and Shelby will bless the space with the sounds of a crystal singing bowls, gongs, rain sticks, chimes and other instruments as you travel deeper into your inner realms of consciousness. The profound level of deep relaxation that this workshop offers assists the body’s natural ability to cleanse, heal, and restore.

Benefits of this practice include:
• Reduced stress & anxiety
• Sound sleep
• Strengthened immune system
• Reduced cortisol levels
• Improved digestive function
• Increased flexibility
• Improved self-esteem
• Creative inspiration
• Increased sense of well-being

No experience is necessary. Please bring water and yoga mat. Everything else will be provided. Pre-registration is encouraged as space is limited.

Sage Yoga Bonsall
5256 S. Mission Rd., Ste 707
Bonsall, CA 92003

Cost: $45
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