Stretch & Release Workshop
with Christi Vidrio 

Saturday, October 5th, 1:00 – 3:00 pm

Cost: $25 class pre-registration or $35 drop in

Learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. Reduce or eliminate pain that you may think of as chronic. Prevent injuries and go deeper into your yoga practice simply by releasing. We will use tools such as foam rollers, balls of various size & firmness and other props to treat a variety of muscle groups.
These techniques will help:
• Release deep muscle tension
• Enhance breathing
• Reduce stress
• Increase mobility
• Learn to release your body in only minutes a day
• All levels of experience and flexibility are welcome


Sage Yoga Studios
115 N. Main Ave.
Fallbrook, CA 92028