Join Master Instructor, Karyl Sands, for a FREE StrongBoard yoga class on April 15th!
Space is limited, so be sure to RSVP.
Utilizing StrongBoard Balance, a state-of-the-art, military-grade balance board. StrongBoard BURN® offers a perfect blend of cardio, balance, and strength training to ALL levels of fitness. Attendees will be transported just outside of their comfort zone to expedite their unique fitness goals in a supportive group environment, yielding immediate results and strength gains after only one class. Class curriculum has been designed to complement a diverse demographic ranging from sedentary to athletic and everyone in-between. Whether you want to lose weight, tone muscles, or are seeking an improvement of overall health by way of increased proprioception, dynamic stability, strength, stamina and balance, StrongBoard BURN® is the class for you.
RSVP is required. Space is limited.