Surya Namaskar 101

Surya Namaskar 101 (Sun Salutations)
with Brian Yuen 

Have you ever wondered what those poses are in a sun salutation? Why they are called sun salutations? And why do we do them?

This is the workshop for those new to vinyasa flow/power yoga and a great refresher for those who jumped in but would like to understand the flow better. Learn how to do them without injury.

This workshop will cover the most used versions of sun salutations, the poses, the transitions, and how to transform it into a moving meditation.

Saturday, November 10th, 2-4 pm

Cost: $$29 if prepaid by 11/3 or $39 drop in

SIGN UP HERE

Sage Yoga Studios
115 N. Main Ave.
Fallbrook, CA 92028
www.sageyogastudios.com