Yoga & Ayurveda

Ayurveda is the science and Yoga is the practice of the science.

9:00 – 10:15 AM
Every Thursday for 6 Weeks

$65 for 6 Classes (Included with monthly membership)

All Levels Welcome | No Yoga Experience Necessary

This class includes poses, breathing exercises and relaxation techniques to balance the body and stay grounded. Yoga and Ayurveda encompass an understanding of how the body works. It is a holistic approach to life based on the 5 elements (Earth, Water, Fire, Air and Space) which are present in us and around us. The purpose of Ayurvedic Yoga is to keep us balanced and sustain health and vitality.\’

CLASS LED BY:
Sophie Malahieude, E-RYT 500
Ayurveda Wellness Consultant