Please join us at our brand-new beautiful space in Bonsall for an afternoon that will be playful, strengthening and inspiring for everyone. Desiree Rumbaugh will lead and practice along with the class, offering poses that are suited to everyone in the room.

Since 1989, Desiree has been teaching yoga and, in that time, through all of the ups and downs of life, she has evolved her own practice to be stronger and more sustainable than ever. It’s true that like fine wine, yogis get better with age. She loves group practices and led them twice weekly for ten years at her studio in Scottsdale, AZ. Now she has moved to Temecula and is eager to get to know more of the dedicated yogis in the area.

Who may attend?
If you are fairly strong and have some experience with alignment-based yoga, this class is for you. Please bring an attitude of willingness and a curious mind and be open to discovering how much better you can feel in just two hours of practice. Strong beginners are welcome too. If you have an acute injury, this might not be the best class for you, but if you have chronic back, hip, neck, shoulder or knee pain, you will likely feel better after we are finished.

What to expect?
Laughter, learning and a few Aha! moments. Teaching people of all ages and all levels throughout the world for the past 22 years, Desiree has become very experienced at recognizing students’ abilities, even when she first meets them. She will tailor the class to fit the needs of the group, challenging everyone appropriately. We will play, but we will also stay very safe. Together we will create an environment conducive to growth and healing for every student in the room.

For more information about Desiree, please visit her website: www.desireerumbaugh.com

Thursday, September 5th from 1:00 – 3:00 pm

Cost: $25 pre-registration or $35 drop-in

Sage Yoga Studios – Bonsall
5256 S. Mission Rd., Suite 707
Bonsall, CA 92003

SIGN UP HERE

Stepping Into Your Power with Leslie Boyd

Are you aware of your personal boundaries? Do you know where you end and another begins? Do you know what it feels like and how to protect yourself when boundaries have been violated? Do you seek practice in saying No and speaking up for what you believe? Do you feel comfortable and safe in your body?

Through somatic techniques, interactive practices, yoga, breath work and meditation, these questions will be answered.

Join a lovely group of females for some fun, feeling into our instincts and intuition, bonding, freedom, holding space and movement.

This workshop is perfect for teachers and parents wishing to learn tools to help students/children move through the ups and downs of emotions.

“A woman who is starved for her real soul may looked cleaned up and combed on the outside but on the inside, she is filled with dozens of pleading hands and empty mouths.”

Leslie Boyd, MS, has been a professional counselor for nearly 20 years. For the last 4 years, she has been working in private practice with clients using somatic psychology methods. She also teaches yoga and yoga Nidra meditation.

Saturday, September 7th 1:00-3:00 pm

Cost: $25 pre-registration or $35 drop-in

Sage Yoga Studios – Bonsall
5256 S. Mission Rd., Suite 707
Bonsall, CA 92003

SIGN UP HERE

Prohibition Station & Sage Yoga Studios invite you to: BEER + YOGA!

Enjoy a fun yoga class while trying not to spill your beer! Bend, stretch, sip and laugh with an amazing community of people. Arrive at Prohibition Station 15 minutes before class and come prepared for a good time. Space is limited so pre-registration is required for this event.

Date: Monday, September 9th, 6:00 pm
Location: Prohibition Station, 136 N. Main Ave.
Bring a yoga mat and smile

21 and older

Cost: $20 (includes yoga class + 2 beers)

SIGN UP HERE

Kitten Yoga at Sage Yoga Studios benefiting the kittens at Fallbrook Animal Sanctuary

Please use THIS LINK to sign up. Space is limited.

Several kittens from FAS will join your yoga class for some laughter and cuddles. Make a donation to help spay/neuter, vaccinate and microchip these babies. All kittens will also be available for adoption.

It costs FAS an average of $150 to Spay or Neuter, microchip and vaccinated each kitten. Add to that the daily care, food and litter, etc.

Please help these kittens by registering for this yoga class and making a donation. If you can’t attend, you can still make a donation by going to the FAS website and clicking the DONATE button. www.fallbrookanimalsanctuary.org

Donation: Please choose $25, $35 or $45

SPACE IS LIMITED

115 N. Main Ave
Fallbrook, CA 92028
760-451-8771
www.sageyogastudios.com

Meditation for Release
with Leslie Boyd

Saturday, September 14th, 1:00 – 3:00 pm

Cost: $25 class pre-registration or $35 after Sept 7th

In this session of Yoga Nidra Meditation, you will learn the art of Body Sensing. In its most simplistic form, Body Sensing is using the wisdom of your body to live in the present moment. Access to this tool opens up creativity, personal growth and general well-being.

We will begin session with breath work that will calm the nervous system, gentle movement and a short lecture on your nervous system and how to use the wisdom of your body to find deeper resonance and connection to life.

The second hour, you be in a completely supported restorative yoga pose that will enable the nervous system to drop down into deep relaxation. From there, you will be guided through a Yoga Nidra meditation where the thinking mind will soften and the body can do the work of integration and recovery.

Leslie Boyd, MS, RYT: Leslie completed the 3-year Somatic Experiencing (SE) program in 2017. She believes the body has the capacity and inner engineering to heal itself. This belief informs her practice whether she is working privately with clients in a counseling setting, yoga therapeutics, or teaching an asana class. The practices she shares allowed her to find freedom from chronic pain and illness. She is passionate about sharing these powerful techniques.

SIGN UP HERE

Sage Yoga Studios
115 N. Main Ave.
Fallbrook, CA 92028
www.sageyogastudios.com

Goat Yoga @ Hoof & Feather Farm in Fallbrook

What’s better than outdoor yoga? How about cute and lovable goats joining your yoga class! Guaranteed to make you smile and maybe laugh out loud.

Space is limited so reserve your spot today! Please use the link to register for the date you would like and make sure you include your email and phone number. We will email the address and more details a few days before the event.

Cost: $25 

SIGN UP HERE