Yoga for Emotional Liberation with Sophie

No matter what you are facing, you can heal your heart!

This workshop focuses on pulling through the pain of loss to move toward empowerment.

Grief can be from the loss of someone, a relationship, a job. We are longing for our soul connection.

The practice includes:
• Poses to remove tensions and shake them away
• Powerful breathing techniques to break through emotions such as sadness, anger, regrets
• Empowering exercises to lift the spirit
• Final relaxation to let go
• Guided meditation to find peace and compassion

Cost: $25

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Sage Yoga Studios
115 N. Main Ave.
Fallbrook, CA 92028
www.sageyogastudios.com

Goat Yoga @ Hoof & Feather Farm in Fallbrook

What’s better than outdoor yoga? How about cute and lovable goats joining your yoga class! Guaranteed to make you smile and maybe laugh out loud.

Space is limited so reserve your spot today! Please use the link to register for the date you would like and make sure you include your email and phone number. We will email the address and more details a few days before the event.

Cost: $25 

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Meditation for Release
with Leslie Boyd

Saturday, July 27th, 1:00 – 3:00 pm

Cost: $25 class pre-registration or $35 after July 20th

In this session of Yoga Nidra Meditation, you will learn the art of Body Sensing. In its most simplistic form, Body Sensing is using the wisdom of your body to live in the present moment. Access to this tool opens up creativity, personal growth and general well-being.

We will begin session with breath work that will calm the nervous system, gentle movement and a short lecture on your nervous system and how to use the wisdom of your body to find deeper resonance and connection to life.

The second hour, you be in a completely supported restorative yoga pose that will enable the nervous system to drop down into deep relaxation. From there, you will be guided through a Yoga Nidra meditation where the thinking mind will soften and the body can do the work of integration and recovery.

Leslie Boyd, MS, RYT: Leslie completed the 3-year Somatic Experiencing (SE) program in 2017. She believes the body has the capacity and inner engineering to heal itself. This belief informs her practice whether she is working privately with clients in a counseling setting, yoga therapeutics, or teaching an asana class. The practices she shares allowed her to find freedom from chronic pain and illness. She is passionate about sharing these powerful techniques.

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Sage Yoga Studios
115 N. Main Ave.
Fallbrook, CA 92028
www.sageyogastudios.com

Buti Yoga is a soulful blend of power yoga, cardio-intense tribal movement, and deep abdominal toning. It uses the Spiral Structure Technique by modeling the way energy moves in nature. By applying this deep spiraling engagement, it brings students into their bodies and empowers them to go beyond “working out” to truly move from within. This all-in-one movement method tones and sculpts the body dynamically while facilitating complete transformation: physically, energetically, and emotionally. Join the tribe and thrive.

Led by certified Buti Yoga Instructor, Lyndi Laws

Saturday, July 27th from 1:30 – 3:30 pm
Cost: $25

Sage Yoga Studios – Bonsall
5256 S. Mission Rd., Suite 707
Bonsall, CA 92003

Cost: $25

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Full Moon Candlelight Cacao & Restorative Yoga 
with Leslie Boyd & Enicia Fischer 

Sunday, July 28th, 7:00 – 8:30 pm

Cost: $25 class pre-registration or $35 at the door

Leslie and Enicia bring a taste of Sanadora Sanctuary Retreat to you with this special evening of healing and restoration. Enliven your taste buds and awareness with cacao offering inspired by Mayan traditions, fallowed by relaxation of mind, body and spirit with a sequence of restorative yoga and wisdom poetry.
Enicia Fisher (M.Ed., E-RYT 500) is the Founder of Sanadora Yoga Teacher Trainings and Retreats. Leslie Boyd (MS, E-RYT 500, SEP) is a practitioner of the art of Somatic Yoga. Enicia and Leslie annually provide healing Yoga Retreats in the Magical Riviera Maya, Mexico. Together with Sanadora Yoga, their passion is to create a transformative experiences both in the US and internationally..

SIGN UP HERE

Sage Yoga Studios – Bonsall
5256 S. Mission Rd., Suite 707
Bonsall, CA 92003
www.sageyogastudios.com