Improve your performance on the course
and see and feel a difference in your game!
1Improve overall performance by increasing stamina and strength
2Increase flexibility to help prevent injury
3Build core strength to help reduce lower back pain
4Build strength in specific muscle groups
5Improve concentration and focus
6Keep the body and muscles in balance
7Keep the body supple and reduce stiffness which can reduce injuries
8Open up the shoulders, chest and hips
The class is every Monday
9:30 - 10:30 AM at the Golf Club of CA.
$10 Drop-in payable to instructor, Katie.