Sage Yoga Studios is a full-service yoga studio located in the heart of Fallbrook, CA-the Friendly Village! With three studios and over 40 classes each week, there is a yoga class for every BODY.
HAVE YOU HEARD?
WE NOW HAVE TRAPEZE YOGA!
A modern style of yoga that incorporates a hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun!
Inversions have never been more popular in yoga. When taught correctly, people of all ages can experience inversion therapy using and eventually build the strength needed to progress to mat-based inverted poses. While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are very unique. The Yoga Trapeze builds a great deal of upper body and core strength even with the most basic of movements. It adds in the missing “pull” motion lacking in mat-based classes.
SPINAL TRACTION AND INSTANT BACK PAIN RELIEF
By hanging freely in the Yoga Trapeze, individuals elongate their spine and experience decompression. With less strain on the back while doing the exercises, it eases tension in the spinal cord and hip joint. For many, this type of pain relief is unmatched by any other form of treatment.