Fiona Urquhart



Fiona has been teaching Pilates since 2005. She grew up in Scotland and came to the United States in 1981 as a postgraduate student. After receiving her master’s degree she worked as a journalist until her early 50s, when she made a one-eighty career change and became a fitness trainer and Pilates instructor. She ran a fully-equipped home-based studio in Encinitas and taught mat Pilates classes at various gyms on the coast until moving to Fallbrook in 2014.

“Pilates keeps me young. Pilates makes me strong. Pilates keeps at bay the chronic back pain I used to experience. And best of all, Pilates inspires me, in all of its complex and extraordinary magnificence, to be the best teacher I can possibly be.”


  • Such an amazing studio! Clean, relaxing and a perfect way to end the day! Instructors are professional and walk you through the whole process to help you get the most out of your class! Thank you for being a haven to escape to!
    Julie Clements
  • I just got to try the Floating Yoga class and it was fantastic just like all of their classes. We are so lucky to have this studio in Fallbrook.
    Carrie Fuller
  • An extremely special yoga studio, that pours out welcoming, nonjudgmental, unconditional love by the entire staff. Magical transformations happen there
    Laura D’Amico
  • Sage is amazing, I’ve loved every teacher and class I’ve taken!
    Merissa Shaddy

A Sage Yoga Studios Gift Certificate is a perfect way to help celebrate!

With over 90 classes between two locations, there is something for everyBODY and every experience level.