For Melissa, yoga started as a purely physical practice and gradually she began noticing how much mental strength she was developing. Things that used to bother her and stress her out stopped being such a big deal. She became a certified RYT200 instructor through YogaWorks in 2010. Her discipline on the mat started to reflect how she responded to life’s challenges more positively as she started connecting to deeper parts of herself. When she was diagnosed with a rare hand disease that caused her to have 3 bones removed from her wrist, she was told she could never do yoga again. However, all her mind/body understanding that she developed throughout the past decade instilled mental and physical resiliency in her that eventually led her back to the mat and enroll in 500-hour certification through Soul of Yoga. Melissa has a wide range of training and experience working with various styles of yoga from vinyasa to restorative, different body types, ages, and injuries. Her teaching style evokes playfulness combined with meditation through movement to expand your own inner and outer journey.
“Yoga is more than just exercise. It expands our bodies, our minds, and cultivates inner freedom, while connecting you to a deeper sense of yourself, the divine, and others. It helps us develop discipline, self-control, and self-compassion. And just as importantly, how to stop and breeeathe. I invite you to explore with me!”
Such an amazing studio! Clean, relaxing and a perfect way to end the day! Instructors are professional and walk you through the whole process to help you get the most out of your class! Thank you for being a haven to escape to!
I just got to try the Floating Yoga class and it was fantastic just like all of their classes. We are so lucky to have this studio in Fallbrook.
An extremely special yoga studio, that pours out welcoming, nonjudgmental, unconditional love by the entire staff. Magical transformations happen there
Sage is amazing, I’ve loved every teacher and class I’ve taken!
A Sage Yoga Studios Gift Certificate is a perfect way to help celebrate!
With over 90 classes between two locations, there is something for everyBODY and every experience level.