Sophie Malahieude is registered with yoga alliance at the E-RYT 500 level, she is also an Ayurveda Wellness consultant. She started her journey 20 years ago in Germany. As she learned the principles of Yoga she also was introduced to Ayurveda, the sister science of Yoga.
Ayurveda emphasizes the connection with Mother Earth, whereas Yoga emphasizes the connection with the Divine.
This combination of Yoga and Ayurveda deeply resonates with her, she lives up to these principles and teaches them in class. Sophie is also certified in Hatha Yoga, Hormone Yoga Therapy, Laughter Yoga and Ayurvedic Yoga. Lately she was touched with Grief Yoga. This specific yoga practice helps to understand and manage deep emotions. She offers the practice as a 2 hours workshop.
Sophie customizes her classes regarding the students’s needs, the weather, and the time of the day. The practice becomes a self-exploration and an understanding of the environment.
In her class you will practice poses (asanas), breathing exercises (pranayama) and relaxation.
Sophie is enthusiastic, optimistic and fun.