Sophie Malahieude is registered with yoga alliance at the E-RYT 500 level, she is also an Ayurveda Wellness consultant. She started her journey 20 years ago in Germany. As she learned the principles of Yoga she also was introduced to Ayurveda, the sister science of Yoga. Ayurveda emphasizes the connection with Mother Earth, whereas Yoga emphasizes the connection with the Divine.
This combination of Yoga and Ayurveda deeply resonates with her, she lives up to these principles and teaches them in class. Sophie is also certified in Hatha Yoga, Hormone Yoga Therapy, Laughter Yoga and Ayurvedic Yoga. Lately she was trained and certified as Grief Yoga™ teacher. This specific yoga practice helps to understand and manage deep emotions, such as sadness, anxiety, anger, fear. She offers the practice as a 2 hours workshop “Yoga for Emotional Liberation”.
Sophie customizes her classes regarding the students’s needs, the weather, and the time of the day. The practice becomes a self-exploration and an understanding of the environment. In her class you will practice poses (asanas), breathing exercises (pranayama) and relaxation. Sophie is enthusiastic, optimistic and fun.
Such an amazing studio! Clean, relaxing and a perfect way to end the day! Instructors are professional and walk you through the whole process to help you get the most out of your class! Thank you for being a haven to escape to!
I just got to try the Floating Yoga class and it was fantastic just like all of their classes. We are so lucky to have this studio in Fallbrook.
An extremely special yoga studio, that pours out welcoming, nonjudgmental, unconditional love by the entire staff. Magical transformations happen there
Sage is amazing, I’ve loved every teacher and class I’ve taken!
A Sage Yoga Studios Gift Certificate is a perfect way to help celebrate!
With over 90 classes between two locations, there is something for everyBODY and every experience level.