Summer rediscovered yoga in early 2018. Before she began practicing yoga, she thought a lot about how her body had failed her at a young age. At 34 years old, she suffered from chronic low back pain and experience limited range of motion in her right hand as a result of carpal tunnel surgery. She was depressed and had become very inactive. After a few months of regular practice, she decided it was time to deepen her understanding of yoga. Summer eagerly enrolled in the 200 Yoga Teacher Training program at Sage Yoga Studios and received her certification in August, 2018.
When she decided to dedicate 14+ hours a week to the study and practice of yoga, her life started changing in positive ways. She began to trust her physical body, finding strength and power through asanas and began incorporating arm balances and inversions into her practice. The determination and patience it took to master these poses are skills that she takes off the mat every single day.
Summer hopes to teach those with weaknesses or physical challenges how to embrace yoga and find strength in their bodies, reminding them that props and pose variations always help you get to where you need to be. she also hopes to teach people how to connect breath with body, establishing a calm, still, and aware state of being.
“I am a better wife, mother, daughter, and friend thanks to yoga.”
Such an amazing studio! Clean, relaxing and a perfect way to end the day! Instructors are professional and walk you through the whole process to help you get the most out of your class! Thank you for being a haven to escape to!
I just got to try the Floating Yoga class and it was fantastic just like all of their classes. We are so lucky to have this studio in Fallbrook.
An extremely special yoga studio, that pours out welcoming, nonjudgmental, unconditional love by the entire staff. Magical transformations happen there
Sage is amazing, I’ve loved every teacher and class I’ve taken!
A Sage Yoga Studios Gift Certificate is a perfect way to help celebrate!
With over 90 classes between two locations, there is something for everyBODY and every experience level.