Inversions have never been more popular in yoga. When taught correctly, people of all ages can experience inversion therapy using and eventually build the strength needed to progress to mat-based inverted poses. While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are very unique. The Yoga Trapeze builds a great deal of upper body and core strength even with the most basic of movements. It adds in the missing “pull” motion lacking in mat-based classes.