Leslie Salmon


What is Yoga Therapy?

Yoga therapy is the application of yogic principles to an individual with the objective of achieving a spiritual, psychological, or physical goal. With respect for an individual’s age, culture, religion, and mental and physical health, yoga therapists help individuals reframe their perspective of the challenges they are facing. Those challenges range from an effort to maintain and increase physical strength and prevent injury, to specific therapies for common ailments, including but not limited to: structural problems such as back, neck and shoulder pain, scoliosis, and sciatica, to chronic disease such as cardiovascular and nervous system disorders, and, emotional and mental issues such as depression, anger, and anxiety. Yoga therapy is often a complimentary therapy depending on the treatment and care they are undergoing and the severity of the issue. The common thread in the objective of yoga therapy is empowering the individual to gain control over the issues disturbing their quality of life.

  • Such an amazing studio! Clean, relaxing and a perfect way to end the day! Instructors are professional and walk you through the whole process to help you get the most out of your class! Thank you for being a haven to escape to!
    Julie Clements
  • I just got to try the Floating Yoga class and it was fantastic just like all of their classes. We are so lucky to have this studio in Fallbrook.
    Carrie Fuller
  • An extremely special yoga studio, that pours out welcoming, nonjudgmental, unconditional love by the entire staff. Magical transformations happen there
    Laura D’Amico
  • Sage is amazing, I’ve loved every teacher and class I’ve taken!
    Merissa Shaddy

A Sage Yoga Studios Gift Certificate is a perfect way to help celebrate!

With over 90 classes between two locations, there is something for everyBODY and every experience level.