All experience levels and body types can use the wall system to learn more about their body, increase support in different postures or challenge themselves to explore new ways to modify poses.
We are very excited to offer this unique style of yoga in our studio!
The Yoga Wall is a system of wall mounted adjustable straps and harnesses, based on BKS Lyengar’s original rope wall, that helps students find more ease and versatility in hundreds of yoga poses. This system creates greater support and accessibility for inversions, backbends, therapeutics, and standing poses.
The yoga wall enables beginners to more easily explore accurate body alignment, receive assistance with postural stability as they build internal strength, and avoid excessive strain on the wrist and ankle joints.
More experienced students will find that the wall further challenges their strength and flexibility and allows them to fine-tune more complex poses, such as inversions and deep backbends. It also provides the option to create greater traction in the spine with a wealth of therapeutic benefits.
Save time by booking your next yoga class on our MINDBODY app. See our schedule, book a class, and pay on the go!
A Sage Yoga Studios Gift Certificate is a perfect way to help celebrate!
With over 90 classes between two locations, there is something for everyBODY and every experience level.