In addition to beginner, all-levels, and intermediate classes, our studio provides a diverse range of yoga styles to suit various preferences and needs. This includes Hatha for foundational practices, Vinyasa for a more dynamic flow, Yin for deep stretching, and Restorative yoga for relaxation and stress relief. We also offer specialized classes like hot yoga, Kundalini, Trapeze, MELT, Mat Pilates, Dharma, and POUND Fitness. Our goal is to ensure that everyone, regardless of age, injury, or physical limitations, can find a class that resonates with them. To help you choose the right class, please visit our classes page for detailed descriptions of each style we offer. For personalized guidance, feel free to contact us by phone or through the contact form on our website. We are here to assist you in your yoga journey, making it as enriching and accessible as possible.

Because we have limited space and many classes fill up quickly, we require pre-registration for all our classes. 

Online: Visit our website and head to the 'Classes' section. Here, you can view the schedule, select your desired class, and follow the prompts to register. You'll need to create an account if you haven't already, which will allow you to manage your bookings and view class availability in real-time.

Walla App: The app lets you view class schedules, book classes, and cancel your bookings if necessary. 

Please see our cancellation policy if you need to cancel a booked class. 

If you have any difficulties or questions, our staff is readily available to help you through the process.

Pre-register for the class you wish to attend and arrive at least 15 minutes early. Give yourself plenty of time to find parking, check in, fill out necessary paperwork, and get a tour of our studio. The doors get locked right at the start of class. Latecomers run the risk of being locked out.

Please read the class description on the Classes page. Here are some classes to consider if you’re new to yoga: Gentle Yoga, Yin Yoga, Fundamentals, MELT, Chill Flow, Restorative Yoga, Intro to Hot Yoga, Classic Hot Yoga, Hot Slow Flow, Kundalini, Aligned Yoga.

• Classes: Should you need to cancel your attendance for a class you're registered for, you can do so free of charge, provided it's done at least 75 minutes before the class begins. However, please note that failing to show up for a class or canceling with less than 75 minutes notice will incur a $20 penalty fee. If you reserved your spot using a class pack or membership, the class credit will be returned to your account. For those who registered using the drop-in rate, a credit equivalent to the amount paid will be applied to your Walla member account, which you can use for future purchases. Your understanding and adherence to this policy help us manage class schedules and availability efficiently.
• Events: Cancellations for events or workshops must be done 48 hours before the event's start time. If you cancel within this time frame, a credit equivalent to the amount paid will be added to your Walla member account. This credit can be used for any future purchases at our studio. If the cancellation occurs less than 48 hours prior to the event, please be aware that we cannot offer account credits or refunds. 

We do not offer our classes for free. No membership commitment is required, and you are welcome to pay $22 for a drop-in class. New students can take advantage of our Introductory Offer, which is $54 for one month of unlimited classes at both locations. 

The essentials are a yoga mat, and we suggest bringing water and a towel, particularly for hot yoga. If you don't have these items, we offer mats and towels for both rent and purchase at our studios. A water dispenser is available for you to refill your bottle, and we provide all the necessary props for your practice.

It's important to dress in attire that is comfortable and offers free range of motion. Typically, women opt for yoga leggings paired with a t-shirt or tank top, while men might choose shorts or sweatpants along with a t-shirt or tank top. Shoes are removed upon entering the yoga room. Classes are done barefoot, but you may choose to wear socks with grips to prevent slipping on your mat, though this can vary based on personal preference and the type of class.

For any changes to your membership, including cancellations or pauses, please email us at info@sageyogastudios.com, as outlined in your contract. Cancellation requests must be submitted at least 30 days before your upcoming billing date.

We have two full-service yoga studios. Sage Fallbrook is located in historic downtown Fallbrook at 115 N. Main Ave. Sage Bonsall is located in the River Village Shopping center at 5256 S. Mission Rd., Ste. 707 (behind Daniel’s Market).

Absolutely! You don't need to be flexible to start practicing yoga. Yoga is about personal progress and gradually improving flexibility and strength over time. It's suitable for all levels of flexibility and designed to help you improve at your own pace.

Yes! Sage Fallbrook offers both Hot and Heated Yoga classes. Please see class description so you know what to expect. Come to class well hydrated and do not eat a heavy meal at least 3 hours before class. Bring a towel to cover your mat, a hand towel to wipe sweat, and plenty of water.

Yoga practiced in a heated room, offers a unique blend of benefits. The warmth aids in deeper muscle flexibility, making it easier to achieve certain poses while reducing the risk of injury. This heat also intensifies the workout, helping to boost cardiovascular fitness and promote more intense sweating, which is believed to aid in detoxification. Additionally, the challenging environment of hot yoga can enhance mental discipline, increase focus, and reduce stress, as it requires a strong mind-body connection. The combination of heat and yoga poses makes for a vigorous workout that can aid in weight loss, improve circulation, and contribute to overall physical and mental well-being.

Children aged 12 and older are welcome to join any of our regular studio classes, provided they are accompanied by an adult. For our hot yoga classes, the minimum age requirement is 15 years. Please note that our studio does not provide childcare services and we are unable to allow children to wait in the lobby during class times. 

We do not offer specifically prenatal yoga however, many of our classes are fit for any trimester of pregnancy. Our teachers are trained in offering modifications for expecting mamas. Please let your teacher know if you are pregnant so they can keep you safe during class. Consult your doctor before attending hot yoga. Trapeze yoga is not recommended for pregnant women.

Yes! These one-on-one classes are tailored to meet your individual needs and goals, whether you're seeking to deepen your practice, work on specific poses, or simply prefer a more personalized yoga experience. Our experienced teachers will work closely with you to create a customized program that aligns with your personal yoga goals. Private sessions can be scheduled at your convenience and can take place in our studios or in your home. We also offer private session for group and corporate events. For more information or to book a private session, please contact us directly.

Yoga offers a holistic blend of benefits that encompass physical, mental, and emotional well-being. Physically, it enhances flexibility, strength, and balance, and can contribute to improved posture and overall body awareness. Regular practice also aids in weight management and promotes better sleep. Mentally, yoga is known for its ability to reduce stress and anxiety, thanks to its focus on mindful breathing and meditation techniques. It sharpens concentration and fosters a sense of inner peace. Emotionally, yoga encourages a deeper connection with oneself, boosting self-esteem and fostering a sense of calm. Practitioners often report feeling more grounded and emotionally resilient. Overall, yoga is not just a form of exercise; it's a comprehensive approach to healthier and more balanced living.

The frequency of your yoga practice can vary depending on your experience level, lifestyle, and personal goals. For beginners, starting with 2-3 times a week can help you build a solid foundation and get accustomed to the poses. As you become more comfortable, you might increase your practice to 4-5 times a week for deeper benefits. More experienced practitioners may enjoy daily sessions to maintain flexibility, strength, and mental clarity. However, it's important to listen to your body and allow time for rest and recovery. Even a few minutes of daily meditation or gentle stretching can be beneficial. Ultimately, the key is consistency and finding a rhythm that aligns with your personal needs and schedule, ensuring that yoga remains a nourishing and sustainable part of your life.

Yes, we frequently hosts a variety of yoga workshops and special events designed to deepen your practice and enrich your yoga journey. These events range from intensive workshops focusing on specific aspects of yoga, breathing techniques, or meditation, to themed yoga retreats that combine practice with relaxation and community building. We also invite guest teachers from time to time, offering a unique opportunity to learn from different teachers and styles. Our events are perfect for those looking to expand their knowledge, connect fellow yoga students, and add a new dimension to their practice. Check the Events page of our website for all upcoming workshops and events – there's always something new and exciting happening at our studios!

Yes, Sage offers a comprehensive 200 Hour Yoga Teacher Training program for those aspiring to deepen their practice and share their passion for yoga with others. Our program is designed to provide a solid foundation in yoga philosophy, anatomy, asanas, teaching methodologies, and much more. Whether you're looking to become a certified yoga teacher or simply wish to enhance your understanding and practice, our training covers all aspects necessary for personal and professional growth. Upon completion, graduates will be well-equipped to teach yoga with confidence and authenticity, embodying the principles and practices of yoga both on and off the mat. Check out the Teacher Training page of our website for more information and for upcoming program dates. 

Before beginning a yoga practice, it's important to consider any existing health conditions, as certain poses or practices may need to be modified or avoided. Conditions such as high blood pressure, heart disease, recent surgery, musculoskeletal injuries, and chronic conditions like arthritis or diabetes can be affected by physical activity like yoga. Pregnancy also requires specific modifications. Our teachers are not trained on giving medical advice, and we highly encourage students with health concerns to consult with a healthcare professional before starting yoga to ensure it is safe and beneficial for them. Remember, yoga is a personal journey, and listening to your body is key to a safe and enjoyable practice.

• Whether you take class once a week or every day, enrolling in one of our 3 memberships is the most affordable way to practice at Sage.
• These are autopay memberships with a 3-month minimum commitment.
• Memberships can only be frozen once a year for a minimum of one month.
• You can upgrade or downgrade your membership at the end of the billing cycle with a 2-week minimum notice.
• To cancel an autopay membership, please email info@sageyogastudios.com. Cancellation request must be received at least 30 days in advance of your billing cycle, no exceptions. Example: if you are scheduled to be charged February 14th and you want to cancel for the month of February, you must submit a cancellation request to info@sageyogastudios.com by January 14th. Any charges due within 30 days of cancellation will be charged as scheduled.

Yes. Autopay memberships require a 3-month minimum commitment and auto-renew after the 3rd month until a cancellation request is received.