Barre is returning to Sage Bonsall!💓 Pamela Banta will take us through a 60 minute full bodied experience every Monday at 9am beginning April 1st. ✨ Included for members or $22 to drop in. No experience required, we’ll see you there! 🎀 • • @peegee21 • • • • • #barre #dance #sddance #yoga #yogastudio #sageyogastudios #fallbrookyoga #bonsallyoga #sandiego #barresd #fitness #moveyourbody #temeculadance #temeculayoga

Our Branded Mats are Here! 🩷🩵🖤💜💚❤️💙 AND WE ARE OBSESSED •Closed Cell •Antimicrobial •Recycled Rubber •Non-Slip •Alignment Markers •Cool Colors •Comes with a Sling ✨ Members get 20% off ✨ • • • • • • • • • #sageyogastudios #yogamat #nonslipgrip #alignment #yoga #yogastudio #sandiego #sdyoga #move #sweat #liforme #lululemon #sticky #core #energy #boutiqueyogastudio #temeculayoga #northcountysd #northcountyyoga #yogacommunity #wellness #wellnesscommunity #sdwellness #moveyourbody #bonsall

🦋 Authenticity - being unapologetically you. 🦋 Join Lola every Thursday in a safe container to do just that. 🦋Guided expression through movement. 🦋 Authentic Movement Sage Bonsall | Thursdays | 7p-8:15p • • • • • • • #authentic #movement #expression #alignment #ecstaticdance #freemovement #yogastudio #sdyoga #fallbrook #bonsall #sandiego #conciouscommunity #community #unity #beyou #safespace #bravespace #holdspace #yoga #moveyourbody #northcountysd #wellness #northcountysandiego #sageyogastudios #sandiego #inlandempire #temeculayoga

✧SWEAT✧GLOW✧FLOW✧ 𝙃𝙚𝙖𝙩𝙚𝙙 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙙𝙖𝙞𝙡𝙮! Why practice Hot Yoga? 🔥 Detoxes the Body 🔥 Increases Flexibility 🔥 Improves Focus 🔥 Clears Brain Fog 🔥 Nourishes Skin 🔥 Reduces Inflammation 🔥 Brings a lot of Joy …and so much more! 𝘚𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴, 𝘧𝘳𝘰𝘮 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘵𝘰 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘷𝘦 𝘨𝘭𝘰𝘸𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘦𝘥! Let’s sweat together! 💦 Visit sageyogastudios.com to view our schedule and preregister. • • • • • • • • • #hotyoga #bikram #bikramyoga #heated #hotflow #vinyasa #fallbrook #bonsall #sdyoga #sdyogastudio #sdhotyoga #radiantheat #sweat #sweatandflow #flowyoga #joy #friendsoffallbrook #sdbikram #yogastudio #glow #highvibe #moveyourbody #inlandempireyoga #sdyogateacher #inlandempire #northcountysd #northcountysandiego #northcountysdyoga

𝘾𝙤𝙢𝙚 𝙝𝙤𝙢𝙚… to your body, practice and soul at Sage Yoga Studios. 💚 We will be there to guide you the whole way. 💚 Not just a yoga studio; a community of support. 💚 Get serious about your overall wellness. ”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” -unknown • • • • • • • • • • #embody #embodiment #ecstaticdance #sdecstaticdance #sdyoga #yogastudio #support #wellness #yoga #spiritual #spirit #mindbodysoul #spiritscalling #comehome #remember #movement #dance #free #freeflowing #fallbrook #bonsall #friendsoffallbrook #fullbodywellness #balance #newyear #danceitaway #somatic #somatichealing #somaticmovement #sageyogastudios

Flow with us. 💫 • • Why Practice? 🌱 Moving your body = happiness. 🌱 Connect deeply to yourself - body, mind & spirit. 🌱 Be part of a loving supportive community. 🌱 Find healing - physically & emotionally. 🌱 Learn tools to support you on & off the mat. There are too many reasons to list, you’ll have to come and find out for yourself. Visit sageyogastudios.com for our full class schedule and we’ll meet you where you’re at. 💚 • • • • • • • • • #flow #yoga #sageyogastudios #presence #meditation #love #selflove #happiness #energy #yogaflow #vinyasa #yogastudio #sdyogastudio #friendsoffallbrook #fallbrook #bonsall #community #wellness #bodymindspirit #grow #moveyourbody #healing #movement #embody #journey #practice #practiceyoga #frequency #consciousness #soultribe

In the rush of to-dos and endless tasks, let's not forget the power of presence. On your mat, every pose is a moment to embrace life with full attention. Prioritize self-care and mindfulness. Breathe deep. 🧘‍♂️✨ Today, step onto your mat not to do, but to be. • • • • • • • • • #SageYogaStudios #Fallbrook #Bonsall #namaste #YogaLife #Mindfulness #BePresent #SelfCare #YogaEveryday #Breathe #JustBe #YogaPractice #InhaleExhale #MindBodySoul #YogaCommunity #PeaceWithin

Are you ready to POUND!? Rock 🤘🏻 Sculpt 🎸 Sweat 💦 • • Join Lauren every Thursday at 5:30pm for the entire month of November at our Bonsall location! • • • Who knows… it could be permanent. 👀 • • • • • • • • • #poundfitness #rockout #yogameetsrockandroll #sweat #sculpt #yoga #loveyourself #move #workout #weights #training #cardio #HIIT #rock #pound #strong #yogastudio #sdpoundfitness #sdyogastudio #fallbrook #bonsall

No Tricks over here. ONLY TREATS! 🎃👻 • • Check out these festive yogis and share what you’re dressing up as below! ⬇️ • • • • • • • • • #halloween #yogis #trickortreat #yoga #sageyoga #sdyogastudios #fallbrook #bonsall #festivefun #doyoga #candy #allhallowseve #balance

🔥THE RETURN OF HOT YOGA SCULPT🔥 Join @iamskyswisa every Tuesday from 5:30pm-6:30pm in Fallbrook for a sweaty, full body workout! Sky will guide you through invigorating vinyasa based flows, integrate light weights if you choose, then take you through some longer holds to increase metabolism and detox the body and finish with a cool down and final relaxation! Visit sageyogastudios.com to view our full schedule and pre-register! • • • • • • • • • #yoga #yogastudio #hotyoga #heat #sculpt #tone #move #movement #detox #sweat #heatedyoga #bodysculpt #yogaflow #weights #fullbody #workout #sdyoga #fallbrook #bonsall #socalyoga #sweatitout #loveyourself #selflove #strength #vinyasa #strengthtraining

》200-HOUR YOGA TEACHER TRAINING《 January 26 - May 10, 2024 🌱Deepen your understanding of the yogic path and cultivate genuine connections. 🌱Experience a stronger sense of unity in the mind, body and spirit. 🌱Discover who you are on your path to sovereignty while doing what you love. • • Meet Your Leads: 𝐓𝐚𝐢𝐧𝐚 𝐑𝐨𝐝𝐫𝐢𝐠𝐮𝐞𝐳-𝐁𝐞𝐫𝐚𝐫𝐝𝐢 is a scholar-practitioner of yoga’s history, philosophy, traditions, and Sanskrit texts. She has an MA in Yoga Studies from Loyola Marymount University where her research is focused on the culture and customs of modern transnational yoga at their intersection with social justice movements and activist communities. E-RYT500, YACEP 𝐒𝐡𝐞𝐥𝐛𝐲 𝐋𝐞𝐰𝐢𝐬 is an authentic leader, energy and sound healer that specializes in Nidra meditation and various shamanic practices. She is passionate about sharing her studies and experience in leadership and spirituality to ignite the flame laying dormant in us all. Shelby’s mission is to inspire others to find their personal sovereignty by deepening their understanding of self through curiosity. E-RYT 500, YACEP, CST • • Learn more at sageyogastudios.com/teacher-training or email info@sageyogastudios.com • • • • • • • • • #yoga #yogateachertraining #ytt200 #yogaalliance #deepen #experience #discover #svadhyaya #yogapractice #learn #SDyoga #SDyogastudio #sandiego #SDYTT #fallbrook #bonsall #community #unity #yogacommunity #yogicpath #yogasandiego #yogateacher #becomeayogateacher #yogaphilosophy #yogaanatomy #asana #energy #yogaschool

Freshening things up over here at Sage Fallbrook! 🌱🌱🌱 • • The first branch of the 8 limbed path of yoga are the Yamas, or the 5 social ethics. The first ethic being Ahimsa which means kindness. This is what you can expect from our community. Kindness, Ahimsa, always. 💚 • • Visit the link in our bio to see the full class schedule! We’ll see you on the mat very soon. 🙌🌱💚 • • • • • #changeisgood #grow #yoga #fallbrook #yogis #healthy #mentalhealth #loveyourself #flow #ahimsa #8limbs #yogicpath #yogaforlife #yogaeveryday #moveyourbody #community #smalltown #kindness #ahimsa #niyamas #yamas

When we gather in community, magic happens. ✨ • • Why attend a Cacao Ceremony? 🌱Opens the heart chakra 🌱Connect with amazing people 🌱Release stale energy 🌱Experience sacred tradition What did we miss? Comment below ⬇️ • • • • • • • #cacaoceremony #cacao #plantmedicine #connection #community #meditation #release #setintentions #buildeachotherup #sacred #sisterhood #tradition #ceremony #ritual #fullmoon

Citrus just got Real! Pressed for us by @bakinitupcollective_fallbrook. The first batch immediately sold out. Yes, they're that good!! Look for more coming this week. #coldpressedjuice #supportlocal #fallbrook #friendsoffallbrook #hotyoga #yoga

Congratulations to our 2023 YTT200 Graduates! 🎉 What an honor it has been to watch each of these incredible students grow into teachers. What feels like the end is often the beginning… Show them some love in the comments! 💚 • • • • • • • • • #yoga #yogateacher #yogateachertraining #YTT200 #sageyogastudios #sdyogastudio #yogaschool #yogaalliance #sdyogateachertraining #fallbrook #bonsall #graduates #proud #beginning #teachers

JUICE IS BACK…tell your friends! 🍎🍋🥒 • • • The fridges are stocked and ready to rejuvenate your bodies at both studio locations! 🌿 Come check out all three blends from Rejuvenize, a local Fallbrook, woman owned business! 💪 💓 Choose between three blends of cold pressed goodness at $8 for 12oz: 🍏 Green Boost 𝘤𝘦𝘭𝘦𝘳𝘺, 𝘤𝘶𝘤𝘶𝘮𝘣𝘦𝘳, 𝘴𝘱𝘪𝘯𝘢𝘤𝘩, 𝘬𝘢𝘭𝘦, 𝘨𝘳𝘦𝘦𝘯 𝘢𝘱𝘱𝘭𝘦, 𝘭𝘦𝘮𝘰𝘯, 𝘨𝘪𝘯𝘨𝘦𝘳 🥕 Immune Boost 𝘤𝘢𝘳𝘳𝘰𝘵, 𝘰𝘳𝘢𝘯𝘨𝘦, 𝘭𝘦𝘮𝘰𝘯, 𝘨𝘪𝘯𝘨𝘦𝘳, 𝘵𝘶𝘳𝘮𝘦𝘳𝘪𝘤, 𝘣𝘭𝘢𝘤𝘬 𝘱𝘦𝘱𝘱𝘦𝘳 ❤️ Beet Detox 𝘣𝘦𝘦𝘵, 𝘤𝘶𝘤𝘶𝘮𝘣𝘦𝘳, 𝘢𝘱𝘱𝘭𝘦, 𝘭𝘦𝘮𝘰𝘯, 𝘨𝘪𝘯𝘨𝘦𝘳 Yummm… 😋 • • • • • • • • • #juice #coldpressed #fof #fallbrook #local #supportlocal #womanowned #womensupportingwomen #fresh #healthy #healthyliving #cleanse #juicecleanse #freshfruit #locallysourced #yum #delicious #rejuvenate #rejuvenize #guesswhosback #boost #juiceboost #juicedetox #immunehealth

Taking time for yourself is always a good idea! • Saturday | September 10th | 1:00pm-4:00pm Sage Yoga Studios-Bonsall • • Join Sandra and Shelby as they guide you through movement, meditation, sound healing, reiki energy, aromatherapy, foods connected to your chakras, warm tea and so much more. You’ll be sent home recharged with mindfully selected gifts to remind you of your power and that bliss is reachable at any moment. • • More info and to sign up visit: sageyogastudios.com Members: $75 non-members: $85 • • • • • • • • • #chakras #balance #energy #workshop #yogaretreat #yogaevents #sdyoga #yogastudiosd #energywork #fallbrook #bonsall #temeculayoga #northcountysd #yogapractice #movementismedicine #restorativeyoga #soundhealing #fullmoonenergy #reiki

Happy 3 Year Anniversary Sage Bonsall! • • From the moment we cut the red ribbon we have been so grateful to provide a space where people can come together and practice. • • Thank you to all of our yogis and community partners that have supported us and kept our dreams going. • We’ll see you in class! Namaste. • • • • • • • • #sageyogabonsall #sageyogastudios #yoga #yogi #namaste #yogaeveryday #anniversary #sacredspace #inhale #exhale #breath #workshops #yogaworkshops

Meet John Kreick! We are so excited to welcome him to our studio to share his passion of QHHT with us. 💫 • • To find out more about John visit his website Johnkreick.com • If you’d like to sign up or learn more about this event go to sageyogastudios.com or download the MINDBODY app. • See you there! 💚✨ • • • • • • #pastlives #pastliferegression #QHHT #meditation #selfexploration #selflearning #healing #yoga #sageyoga

Lets talk about the third place. • There’s work, there’s home and then there’s that place you go that makes you feel welcomed, invited and appreciated outside of your other worlds. A place you can unwind within a nurturing community and be YOU. • That’s where we come in. sageyogastudios.com • Yoga for every BODY. Join us! 💫 • • • • • • • • • #thirdplace #homeawayfromhome #yoga #yogaforeveryBODY #fallbrookyoga #bonsallyoga #sageyogastudios #yogaeveryday #yogacommunity #nurture #welcome #loveyourself #moveyourbody #mindfullness #meditate #mainstreetfallbrook #downtown #yogastudio #taketeforyou #habits #yogapractice

What is Ayurveda? Ayurveda comes from India, it is an ancestral science often called the sister science of yoga. 🌿Ayurveda is a nature-based system that honors the body, mind, and spirit. It encompasses diet, exercise, and lifestyle. 🌿Ayurveda is the science of life that explains the world as energies and qualities that together create sustainable life. Based on the 5 elements: earth, water, fire, air, and space, ayurveda balances these elements through our lifestyle, exercise, and diet so we can gain optimal health at all levels. The upcoming Half-Day Bliss & Wellness Retreat will offer ayurvedic yoga to understand the 5 elements, the influence they have and balance they offer. For more info about the retreat: www.sageyogastudios.com

Today we remember. 🇺🇸 • There aren’t enough words to express the gratitude in our hearts for those that have laid down their lives in the name of freedom. • • On this Memorial Day we dedicate our practice to those that kept us safe, the ones that still do and the families that sacrifice so much. • All active duty military and veterans use code 1FREE at check out to join us on your mat today free of charge. ❤️🤍💙 (Must show valid military ID or DD214) • • • • • • • • • #memorialday #robertsturnman #weremember #woundedwarriors #hero #heroesdoyoga #activeduty #veterans #veteranowned

Diving deep into the benefits of breath on your physical and mental well-being with Dr. Shah! • • We had the pleasure of hosting a second Your Breath Your Health workshop exploring Ujjayi pranayama and how to use this not just in your yoga practice but in everyday life. So much valuable information was shared! • Thank you to everyone that made it and Chintu for spreading your knowledge! • • • • • • #pranayama #sage #sageyoga #fallbrook #ujjayi #meditation #mentalhealth #loveyourself #inhale #exhale #yoga #yogaforeverybody #workshops #breath #health

Join us for an evening you’ll never forget. • Release into Nature | Wellness Retreat • Sageyogastudios.com • May 28th | 4p-8p | Splitrock Farm • • • @reynabeckler @shelbyylewis @splitrockfarmandretreat • • #yogaretreat #soundhealing #fireceremony #gowithin #remedykitchen #vegetarianmeals #meditation #nature #release #relax

We closed our studios 2 years ago today due to the pandemic. At the time, we thought it would only be for 2 weeks. We were closed for a total of 4 months. For the last 2 years, we've been open, closed, online, outdoors, closed again, open again, 6 foot distancing, and mask wearing. Throughout it all, I haven't kept up with my daily yoga practice (asana), but I have practiced daily gratitude. What I've leaned through it all is that there is always something to be grateful for. Thank you for being here with us. We love and appreciate you!! ❤ Reyna and all of us at Sage Yoga

Sage Yoga is so proud to announce Shelby Lewis as our new Studio Manager! Please help us congratulate her on her new role. Shelby has been a Sage student since 2015 and completed her 200-Hour Teacher Training with us in 2019. She taught for a few months before the pandemic and is back teaching Restorative Yoga + Sound Healing and All-Levels Yoga. Her love for our community shines bright in her beautiful smile and friendly personality! So happy to have you Shelby!!

Celebrate love with us! When you come to our studios, you can expect to feel safe, seen, supported, and LOVED!!

It's not too late to sign up for our Goat Yoga class this Saturday at @hoofandfeatherfarm Please go to our website to reserve your spot. Come prepared for Goat cuddles and lots of laughs.

Join us for The Practice this Saturday at Sage Yoga Bonsall! This is a great opportunity to share your yoga practice with like-minded community members. Led by Leslie Salmon and suitable for all levels. Register on our website (www.sageyogastudios.com) or on the Mindbody app. Cost: Donation at the door Saturday, December 4th, 1:00 - 3:00 pm Sage Yoga Bonsall 5256 S. Mission Rd., Ste 707 Bonsall, CA 92028

Goat Yoga! This Sunday at @hoofandfeatherfarm. Come get your goat cuddles and kisses in this fun outdoor yoga class. Register on our website www.sageyogastudios.com . . . . #goatyoga #outdooryoga #sageyogastudios #fallbrook #sandiego #supportsmallbusiness #namaste

Goat Yoga! This Sunday at @hoofandfeatherfarm. Come get your goat cuddles and kisses in this fun outdoor yoga class. Register on our website www.sageyogastudios.com . . . . #goatyoga #outdooryoga #sageyogastudios #fallbrook #sandiego #supportsmallbusiness #namaste

Our Yoga Wall classes are back!! Join Sylvi for this all-levels class every Monday at 5:30 pm at Sage Yoga Bonsall. Yoga Wall: A system of wall mounted adjustable straps and harnesses, based on BKS Iyengar's original rope wall, that helps students find more ease and versatility in many yoga poses. This system creates greater support and accessibility for inversions, backbends, therapeutics, and standing poses. It enables beginners to more easily explore accurate body alignment, receive assistance with postural stability as they build internal strength, and avoid excessive strain on the wrist and ankle joints. More experienced students will find that the wall further challenges their strength and flexibility and allows them to fine-tune more complex poses. It also provides the option to create greater traction in the spine with a wealth of therapeutic benefits. All experience levels and body types can use the wall system to learn more about their body, increase support in different postures or challenge themselves to explore new ways to modify poses. Inversions on the wall are optional.

Happy 2 year anniversary Sage Yoga Bonsall. We are adding more classes to our schedule so please check our website and join us!!

Paint & Sip happening now!

Thank you @theoverlook_venue for inviting me to teach a yoga class to your glamping guests this weekend. What a beautiful setting!

Into to MELT Workshop. Join @pilates_lola and experience the breakthrough self-care technique, featured in the MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Ease the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! Saturday, May 15th, 1:00 - 3:00 pm Teacher: Lola Praytor Cost: $60 (includes MELT Balls) Location: Sage Yoga Bonsall 5256 S. Mission Rd., Bonsall, CA 92003 Register at: www.sageyogastudios.com

Wine & Yoga at @maurice_carrie_winery yesterday was amazing. What a beautiful space for outdoor yoga classes! Thank you @temeculamurrietagfs for participating with us! We have yoga mats and will travel please contact us for events. #outdooryoga #wineandyoga #temeculawinecountry #namaste #sageyogastudios #fallbrook #bonsall #northcounty #sandiego #riverside

Yesterday's Goat Yoga class was a blast. Thank you all who joined us and @hoofandfeatherfarm for hosting us! Next classes will be: Saturday, May 22 @ 6 pm Sunday, May 30 @ 11 am Register on our website www.sageyogastudios.com

Outdoor Yoga this Saturday at noon at @choiceavocados. The weather will be beautiful and the food will be delicious 😋 Register on our website. Link in bio.

Goat Yoga! Sunday the 11th and Saturday the 24th at @hoofandfeatherfarm. Laughter guaranteed! Register on our website.

As we celebrate the Holidays and wrap up 2020, all I can express is my eternal gratitude! Gratitude for the lessons that this year has brought and the incredible support of our yoga community. Thank you, thank you, thank you! May this festive season be a time of sharing your unique light and love, connection and gratitude with your familes – trusting in the presence of love that surrounds you now and always. Happy Holidays! ❤ Reyna

We had a spook-tacular time in our Halloween Glowga class tonight. See all pics on our Facebook page.

Dear Sage Yoga Family: We have made the decision to reopen our Studios! I have felt from the very beginning that we are an essential business. We are in the business of health and wellness and, in my opinion, our community needs us. We provide a service not only for physical wellness, but also for emotional and mental wellness. We hope you agree. All "safe reopening" guidelines are being followed and we have protocols in place to keep everyone safe. Our Fallbrook studio is already open and Bonsall will reopen this Saturday. Please check our schedule and pre-register for classes. If you had to cancel your membership due to financial hardships, please contact me directly. We can't wait to welcome you back!! Namaste, ❤️Reyna

Congratulations to our newest Yoga Teacher Training graduates! They have completed the 200 hour training at Sage. It was 3 months later than expected, but they made it! So thrilled to have you as part of our Sage Yoga family!l

Happy One Year Anniversary Sage Yoga Bonsall!! Despite being closed for 3 months, we've had great time in our beautiful studio. We're open and have plenty of space for social distancing. Join us! "I love the variety of classes at the Bonsall studio. I can go every day and take something different. I also love all the teachers!" ~Amy

We're so excited to reopen our doors on Monday, June 15th! We're working hard to put together employee training specific to COVID-19. The schedule will be limited/temporary and we will gradually increase the number of classes. Zoom classes will continue to be offered. Classes will be posted later this week and a newsletter with all the details is coming soon. We can't wait to see! ❤🙏

Social distancing Acro Yoga! Please visit our website to register for our online classes. Thirty classes and counting! #namastehealthy #fallbrook #northcounty #sandiego #bonsall #sageyogastudios

Kitten Yoga now streaming online! Ok... not really, but you can get access to a great library of yoga classes and join us virtually from the comfort of your home. Please visit our website to subscribe www.sageyogastudios.com #laughteryoga #namastesane

Sage Yoga Studios is now offering curbside yoga! Ok... not really, but you can get access to a great library of yoga classes and join us virtually from the comfort of your home. Please visit our website to subscribe www.sageyogastudios.com #sundayfunnies #namastehealthy

There’s been a lot to meditate with over the last few weeks. At this point, I think the world understands the importance of good hygiene and appropriate distancing as is possible. As of now, we have no plans to cancel, close or restrict classes due to the COVID-19. Things are changing by the hour so if the situation changes and there is mandate on closures and gatherings or a serious threat to our community, we will keep all of you updated ASAP with our plans on how we will continue serving our community. We are lucky to generally have plenty of space for students to spread out in class. Continue to give yourself and your neighbor as much space as possible. Pre-registering for classes is one of the best ways that you can help the teachers prepare for who and how many will be coming to class. As always, we will continue to do our part with daily sanitizing, cleaning props and common surfaces and maintaining our space and hygiene as teachers. We encourage students to bring their own mats, towels and props if possible. Of course, as much as we love having you, if you feel ill – for any reason – give yourself time to rest and heal at home, and join us when you can. We encourage our teachers to do the same, so check our schedule often for any cancellations or schedule changes. For many, this is a time of concern and frustration and the ability and need to practice Yoga has become even more important. We’re here for you, and will continue to be, as best as we possibly can. As members of this local community, we will do our part in supporting our small businesses as we all start to feel the impact of this situation. I thank each of you deeply for your continued support and love as we all navigate this together. Drink water. Do Yoga. Be healthy. Breathe deeply. ❤

GLOWGA @ Sage Yoga Bonsall this evening at 6 pm. This class is included with monthly memberships at either studio & class packs. Or drop in for $16. It's a blast so please join us!!

Bring a friend for FREE to Goat Yoga this Sunday at 10:30 am! @sageyogastudios and @hoofandfeatherfarm have been teaming up for two years now to bring this fun event to our community. As a thank you for your support, we're offering a buy-one-get-one-free deal for our next class. To take advantage, please register yourself and send the name of your guest to info@sageyogastudios.com. You will receive a reply with the address and details. Sign up by visiting our website www.sageyogastudios.com. We hope you can join us! 🐐🧘‍♀️ #goatyoga #fallbrook #northcounty #sandiego #namaste #bonsall #outdooryoga

Beer + Yoga! Monday, Feb 10th at 6:00 pm at @prohibitionstation Join us for a fun class and a cold beer!

We believe that friends who yoga together are good listeners, generous, loyal, compassionate, trustworthy, helpful and (of course) good looking! 😍 We love you Janis & Denise! Thank you for encouraging each other (and others) to practice regularly 🙏🕉

Thank you to everyone who came to Glowga last night! You donated $500 total for the @fallbrookband ! Sage matched all donations and we were able to contribute $1,000 towards their upcoming trip to Hawaii! We had a great time and plan on doing more of these classes. #glowga #sageyogabonsall #sageyogastudios #fallbrook #northcounty #sandiego #namaste

Shift Your Shoulders with Desiree Rumbaugh this Saturday at Sage Yoga Studios in Bonsall! Students of all levels will benefit from this work and teachers are encouraged to attend so they can better understand and convey this helpful information. What to expect? • learn simple bodyweight exercises that will teach you how it feels to keep your shoulder blades on your back • find out more about what you can do regularly to keep your upper body strong and mobile • discover the connection between abdominal strength and shoulder health • learn how to make steady progress in backbends and inversions safely • explore your options if you currently have a shoulder injury or pain SAT, JAN 4th, 1:00 – 3:30 pm Cost: $45 (Space is limited. Pre-registration suggested) www.sageyogastudios.com

Kitten Yoga this Friday at 6 pm! All proceeds will go to help care for the kittens at @fallbrookanimalsanctuary Kitten cuddles and laughter guaranteed! #kittenyoga #sageyogastudios #fallbrook #northcounty #sandiego #fundraiser #kittenplay #kittensofinstagram

Congratulations to our newest Yoga Teacher Training graduates! They have completed the 200 hour training at Sage. Look for these friendly faces around our studios as they begin to co-teach and teach classes. So thrilled to have you as part of our Sage Yoga family!

Come get your goat kisses this Sunday at @hoofandfeatherfarm Goat Yoga starts at 10:30. Please register on our website.

We were honored to host a private Trapeze Yoga class today for this beautiful bride-to-be and crew! Thank you so much for including Sage Yoga as part of your bachelorette weekend festivities. We host private yoga events for any occasion. Come to the studio for any style, or we can come to you! Give us a call!

An outdoor yoga class in the presence of goats is quite a magical experience. We'd love to have you join us at @hoofandfeatherfarm for our next Goat Yoga class. Sunday, August 18th at 10:30 am. Visit our website for details.

We're in for a warm up this weekend. Join us for Floating Yoga at the Fallbrook High School Pool. Classes are Saturdays and Sundays at 10:30. Pre-register on our website. #floatingyoga #bogafitmat #sup #heatwave #fallbrook #northcounty #sandiego #boga

We had our first Yoga Wall class today at Sage Yoga Bonsall. Everyone really enjoyed it and some got into camel pose for the first time ever! We have 4 weekly classes where we incorporate the Yoga Wall. Check them out and please pre-register. We have limited wall space. #sageyogabonsall #yogawall #yogastraps #fallbrook #northcounty #sandiego

Thank you everyone who came to our Sage Yoga Bonsall Grand Opening yesterday! We had a great turnout. Classes start tomorrow, June 8th. See Monday's classes below and visit our website for full schedule. 6:00 am - Energy Flow with Olivia 8:30 am - All-levels Flow with Reyna 10:00 am - Hatha Yoga with Sophie 11:30 am - Yoga for Cancer Recovery with Laura & Debbie (Free) 4:00 pm - Align & Flow with Katie 5:30 pm - Energy Flow with Sarah 7:00 pm - Peace & Power with Jennifer

How we de-stress before our BIG Grand Opening 🤪

We are so excited about our Sage Yoga - Bonsall Grand Opening this Saturday! You must come try our amazing Yoga Wall! Visit our new and improved website for class schedule and descriptions. Stop by this Saturday from noon to 3 pm for a little taste of what we'll have to offer! First day of classes will be Monday, July 8th. Thank you for all the love and support you have shown us. We truly appreciate you 🙏💕

Our Grand Opening for Sage Yoga Bonsall is on one week!! So excited to offer 36 weekly classes. Our website is currently being updated to reflect classes for both Bonsall and Fallbrook Studios. Here is a copy of the July Schedule. Pick one up at either studio and keep checking our website for updates. Join us on the 6th starting at noon!

We had a lot of laughs, goat kisses and some yoga today! A few friends even received a deep hoof massage! Our next #goatyoga class will be July 21st at @hoofandfeatherfarm

Sneak peek of Sage Yoga Bonsall!! Our Grand Opening is on Saturday, July 6th at noon. Join us! 5256 S. Mission Rd., Suite 707 Bonsall, CA 92003

Our sign is up at our Bonsall location!! We're planning our Grand Opening for July. Details coming soon.

Say hello to our newly certified yoga teachers! Will, Pat, Olivia and Karen just completed their 200 Hour Yoga Teacher Training and are ready to start teaching! Look for them at the studio as they start co-teaching classes. Congratulations all!

Goat Yoga! Sunday, June 2nd at 10:30 at @hoofandfeatherfarm! Four loveable and adorable goats will join our yoga practice. Fun and laughter guaranteed. Sign up on our website. 🐐🕉

This Saturdays AcroYoga Workshop is almost sold out! Join certified Acro instructors, Vanessa & Cory, for this playful class that puts an acrobatic twist on classic yoga. No partner necessary. Sign up on our website.

Thank you all who made our Feetup workshop today so much fun! We forgot to take more photos. The next one is scheduled for June 22nd!

Floating Yoga is back!! Every Saturday and Sunday this summer. Combining breath with movement on a floating platform, you’re sure to find moments of fun, laughter and focus. Classes are being held at the Fallbrook High School Pool. Sign up on our website!

Kitten Yoga! Friday, May 3rd @ 6:00 pm. Only a few spots left. Register on our website. All proceeds go the @fallbrookanimalsanctuary 🧘‍♀️🕉🐈

Thank you everyone who came out to celebrate our 5th Anniversary with us today! We love and appreciate every single one of you. Congratulations to our raffle winners. Girija won the big prize of one year of unlimited yoga! 🙏❤🕉

We're in the business of community, caring, belonging, inclusion, empowerment, motivation, support, friendship, peace, transformation and connection. Join us ❤

We make magic! 🕉

Sharing is caring 😉🙏❤

Yoga Trapeze Teacher Training is in full swing at Sage Yoga Studios! These amazing students will graduate tomorrow and will be ready to teach their very own Trapeze classes. Stay tuned for details on our next training.

Two of our beautiful yogis looking fabulous on Potato Chip Rock. Love you @linxbylinda @yungeee7 😍😘 . . . . . #treepose #vriksasana #outdooryoga #hiking #northcounty #sandiego

Have you tried our @strongboardbalance Yoga Fusion class with Vannesa? This class offers a perfect blend of traditional yoga, balance and strength training to persons of ALL levels of fitness. Vannesa will take you just outside of your comfort zone in a supportive group environment, yielding immediate results and strength gains after only one class. Whether you want to create a deeper mind-body connection, improve your balance, lose weight, or tone muscles, StrongBoard Yoga Fusion is the class for you! This class is offered every Friday at 5:30 pm.

We're thrilled to be hosting our 4th Yoga Trapeze Teacher Training at Sage! These lovely students traveled from as far away as Vancouver and Dubai to be here. Our next YTTT is in the works so contact us for details if you're interested on becoming a certified Yoga Trapeze teacher. @yogabody #yogabody #yogatrapeze #trapezeyoga #fallbrook #namaste

Coffee/tea after yoga is one of the many ways we build community at Sage Yoga Studios! We invite you to join us 🕉

Another fun Goat Yoga class at @hoofandfeatherfarm this morning. Thank you all who came out for goat hugs and kisses. Our next class will be on October 21st. #goatyoga #fallbrook #outdooryoga #animallove #animaltherapy #goatfarm #goatkisses #goats #goatsofinstagram

Love is always trending at Sage Yoga Studios ❤

Thank you so much to everyone who came out to our Celebrate and Practice event to support the Suzanne Ziegler Scholarship Fund! We had fun working through poses and getting into Mermaid! We were honored to have Suzanne's parents and two of her daughters present. If you couldn't make it, please consider donating via our Facebook page.

Meet Helene! She's officially our oldest yoga student at 84 years young. Helene has been practicing with us for nearly 3 years with Aligned Yoga being her favorite class! At Sage Yoga Studios, we have yoga for every BODY. Come see us!

Thank you all who joined us at @hoofandfeatherfarm for another sold out Goat Yoga class this morning! We have 2 classes in September so please visit our website to register.

Meet Rod Stuart. He's not a famous singer, but he's pretty special to us. Rod is 79 years young and has been practicing yoga 3 to 5 times per week at Sage for 3+ years! Here's proof that we really do have yoga for every BODY. Come see us!

Friday's Kitten Yoga class was so much fun! We thank all of these amazing yogis for raising $400 to support @fallbrookanimalsanctuary. We will schedule our 3rd installment soon. All proceeds are donated to FAS to support their mission. FAS - "We are a no-kill shelter; every animal in our care will remain with us until they find their forever family. No animal will ever be put down due to lack of space."

#Repost @fallbrookanimalsanctuary (@get_repost) ・・・ Kitten Yoga at Sage Yoga Studios, Friday, July 13, 2018! There’s nothing quite like doing yoga (😉) with kittens running a muck. If you missed out we will be doing it again in August, watch for our announcement! Thank You to Reyna Beckler at Sage Yoga Studio for your support and to everyone who participated 🐾 @sageyogastudios #kittenyoga #kittens #kittensofinstagram #spayandneuter #adoptdontshop #rescuekittens #rescuekittensofinstagram #friendsoffallbrook

Thank you #lululemontemecula for scheduling a private Floating Yoga class for your employees. We had a great time with you ladies this morning! Looking for something fun to do with a group of friends? Contact us for a private party.

Thank you @harrysfallbrook for hosting our Beer and Yoga class yesterday. We all had a great time!

Floating Yoga!

Take a look at these 40 beautiful souls doing yoga at @discovermyrtlecreek during our @bewelltherapy fundraiser today! Thank you to everyone who came out to support us and to all who donated items for the silent auction. Funds raised will support the Be Well Yoga for Cancer Recovery classes at Sage. #bewell #sageyogastudios #fallbrook #yogaforcancer #namaste

Another fun Baby Goat Yoga class at @hoofandfeatherfarm today! Thank you so much to all who came out ❤🐐 We still have some spaces left in the classes on April 29th, May 6th and May 20th. Please visit our website to register. #sageyogastudios #fallbrook #friendsoffallbrook #goatyoga #baaamasté

Our first ever Baby Goat Yoga class was a huge success! Thank you all who came out to play. #BabyGoatYoga #baaamasté #Sageyogastudios #fallbrook #yoga #namaste

Aerial Yoga helps you to move more freely and with less effort by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Plus, it's a lot of fun! Wednesday at 5:30 pm (just added) & Sundays at 9:00 am