100-105° + 50% humidity. Accessible to all levels. A set sequence of 26 postures and 2 breathing exercises, each done once. Designed to warm and stretch muscles, ligaments, and tendons in the order that is most beneficial to the body. Physical benefits include detoxifying the body, increasing oxygen supply to body & brain, increasing flexibility, strength, stamina, & balance. In addition, it cultivates self-control, determination, concentration, and patience. Come ready to sweat!