Lauren Brown

Lauren, a native of Encinitas, has always been passionate about dance and movement. Her first POUND® class was in 2018 in Colorado, and it was an instant connection. She became licensed to teach POUND that same year and has been instructing classes ever since. What Lauren loves most about teaching POUND is that it's more than just a workout; it's a communal activity providing full-body stress relief and, most importantly, it's fun!

Get One Month Of Unlimited Classes

We provide a supportive environment to try new things, grow, and practice feeling good!