A modern style of yoga that incorporates a hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! The 3 levels of handles allows for upper body and core strength building. Appropriate for all skill levels. For experienced yogis, Trapeze yoga will add a new dimension to complement your existing practice. For those with little or no yoga experience, trapeze yoga is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun! NOT recommended for those who are pregnant, have had a recent surgery, have glaucoma, heart disease, very high or very low blood pressure, easy onset vertigo, osteoporosis/ bone weakness, and/or other serious medical concerns.