A Thought Work Approach to Personal Empowerment
Transform Your Thoughts to Foster Emotional Intelligence

This workshop combines a special yoga practice, mindful meditation, and breath work with practical skills, engaging discussions, and introspective exercises.

Event Description: In this interactive workshop, explore the power of thought work to change feelings and actions. It's ideal for those looking to take control of their thoughts and reshape their lives. You will identify and change deep-rooted thought patterns, learn how thoughts impact reality, and gain practical tips for positive change. Discover how to break free from societal and personal limits, harnessing the power of your thoughts for a more fulfilling and free life. If you missed the first one, no worries - you can easily join this one and any future sessions.

Here's a sneak peek at the agenda (which will be very fluid):

• Welcome & Introduction - Starting our journey together.
• Brief Guided Meditation - Laying the groundwork for nurturing transformation.
• Grounding Yoga Session - Designed to integrate the transformative power of thought work . 
• Interactive Exercises - Techniques for emotional intelligence and actionable change.
• Breathwork Session - Focusing on emotional well-being.
• Integrating Practices into Daily Life - Applying what we've learned.
• Group Sharing & Reflection - Sharing insights and experiences.
• Closing Session - Breathwork and gratitude meditation to end our session.