Reclaiming Your Authentic Self
A 2.5-Hour Journey Towards Body-Mind Integration

This workshop combines a special yoga practice, mindful meditation, and breath work with practical skills, engaging discussions, and introspective exercises.

Event Description: This transformative workshop is designed to enhance your connection with your body and intuition, empowering you to embrace a life of intention, confidence, and authenticity. Tailored for those overcoming the hurdles of codependency, people-pleasing, and perfectionism, this workshop offers a blend of somatic practices, interactive exercises, and reflective discussions to help you ground yourself, access your inner wisdom, and navigate life authentically. Through identifying personal values, exploring your past, and recognizing external influences, you'll be guided towards living in alignment with your true self, enhancing personal well-being, improving relationships, and fostering deeper connections with the world around you. Discover the freedom of living authentically and the positive impact it brings to every aspect of your life.

Here's a sneak peek at the agenda (which will be very fluid):

• Welcome & Introduction - Starting our journey together.
• Brief Guided Meditation - Laying the groundwork for nurturing transformation.
• Grounding Yoga Session - Designed to integrate the transformative power of thought work . 
• Interactive Exercises - Techniques for emotional intelligence and actionable change.
• Breathwork Session - Focusing on emotional well-being.
• Integrating Practices into Daily Life - Applying what we've learned.
• Group Sharing & Reflection - Sharing insights and experiences.
• Closing Session - Breathwork and gratitude meditation to end our session.